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SKILLS CAMP
30 mins agility, quickness and plyometric training followed by an 1hr of volleyball which will include serving, passing, digging, blocking, all position hitting.

TEAM CAMP
30 mins agility, quickness and plyometric training followed by an 1hr of team volleyball concepts which will include player positions, team offense, and team defense.

WHAT TO BRING
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Proper athletic attire: shorts, t-shirts, and court shoes
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Braces (for ankles and knees if needed)
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Hand towel
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A good attitude and willingness to work hard
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